Include these 5 sauces in the diet for fast weight loss!!!

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Sauces and dips for weight loss: Adding flavourings to your meals is a great way to enhance flavour and conceivably, adding health gains. However, some seasonings contain unhealthy ingredients like high amounts of added sugar, salt and artificial additives. Healthy spices are low in added sugar and pack nutritious ingredients like healthy fats, protein, and fiber. Are you trying to reduce your extra fat or lose some excess weight? This time, you will be surprised to know that we are not suggesting any diet or drink! Today, we will guide you about some sauces and spices that can also help in reducing your weight. The dressing or seasoning gives a strong flavour to your food and keeps your taste buds happy.

Here we are telling you about five sauces that you can include in your weight loss diet

Mashed Avocado or Guacamole: Guacamole is an avocado-based dip, spread, or salad first developed in Mexico. In addition to its use in contemporary Mexican cuisine, it has become part of American and international cuisine as a dip, condiment and salad ingredient. This masala sauce can be easily made at home, and you can enjoy it every day. Just mash a quarter of avocado, garlic, lime juice and spread it properly on your sandwich. Now you can eat this tasty dip (as it also reduces calories). It is rich in fibre and contains healthy fat, which helps you burn extra fat.

Salsa sauce: Salsa sauce is low in calories and is the right choice for your salad dressing. So you can also add it to eggs and vegetables. Just make sure your salsa sauce is low in sodium and contains no sugar. Salsa is a variety of seasonings used at the table as condiments for various dips (for tortilla chips), Mexican-American foods and Mexican tacos. It may be cooked or raw and are generally served at room temperature.

Apple Cider Vinegar: Do you know that (ACV) apple cider vinegar can help you lose weight by reducing body fat? This is because vinegar includes acetic acid, which slows down the process of digestion. This makes you feel fuller for longer. Hence, you can use apple cider vinegar in vegetables or salads. If you don’t like apple cider vinegar, then add balsamic vinegar to your meal. Both of these are equally beneficial.

Mustard sauce: Mustard seeds are one of the best foods to lose weight. Mustard seeds contain fibre, which is difficult to digest. Therefore you need more energy to digest mustard. As a result, you can burn more calories. Besides, fibre will keep you fuller for longer. You can add mustard sauce to your sandwich, salad or egg.

Hummus: Hummus is a super healthy and delicious sauce. It is a healthy alternative to your mayo and ketchup. Low in calories loaded with fibre and protein, hummus is the best! If you are trying to lose weight, then this is best for you. Hummus is made by mixing chickpeas, garlic, olive oil, lemon juice and salt (at home).

8 Ways To Protect Your Eyesight

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To protect your eyesight and keep your eyes healthy as you age, consider these simple guidelines:

1. Find out if you are at higher risk for eye diseases. Be aware of your family’s health history. Do you or any of your family suffer from diabetes or have a history of high blood pressure? Are you over the age of 65? Are you an African-American over the age of 40? Any of these traits increase your risk for sight-threatening eye diseases.

2. Have regular physical exams to check for diabetes and high blood pressure. If left untreated, these diseases can cause eye problems. In particular, diabetes and high blood pressure can lead to vision loss from diabetic retinopathy, macular degeneration and eye strokes.

3. Look for warning signs of changes in your vision. If you start noticing changes in your vision, see your eye doctor immediately. Some trouble signs to look for are double vision, hazy vision and difficulty seeing in low light conditions. Other signs and symptoms of potentially serious eye problems that warrant immediate attention include red eyes, frequent flashes of light, floaters, and eye pain and swelling.

4. Exercise more frequently. According to the AAO, some studies suggest that regular exercise — such as walking — can reduce the risk of age-related macular degeneration by up to 70 percent.

5. Protect your eyes from harmful UV light. When outdoors during daytime, always wear sunglasses that shield your eyes from 100 percent of the sun’s harmful ultraviolet rays. This may help reduce your risk of cataracts, pinguecula and other eye problems.

6. Eat a healthy and balanced diet. Numerous studies have shown that antioxidants can possibly reduce the risk of cataracts. These antioxidants are obtained from eating a diet containing plentiful amounts of fruits and colorful or dark green vegetables.

Studies also have shown that eating fish rich in omega-3 fatty acids may reduce your risk of developing macular degeneration. Also, consider supplementing your diet with eye vitamins to make sure you are getting adequate amounts of the nutrients you need to keep your eyes healthy.

7. Get your eyes checked at least every two years. A comprehensive eye exam, including dilating your pupils, can determine your risk for major eye diseases such as diabetic retinopathy, which has no early warning signs or symptoms. An eye exam also can ensure that your prescription for eyeglassesor contact lenses is up to date. To find a doctor near you, click here.

8. Don’t smoke. The many dangers of smoking have been well documented. When it comes to eye health, people who smoke are at greater risk of developing age-related macular degeneration, cataracts, uveitis and other eye problems.

In addition to following these guidelines, be sure to wear safety glasses when working with tools or participating in active sports to help prevent eye injuries that potentially could cause permanent vision loss.

Wellbeing Tips for Healthy Living….

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What is healthy living?

This article is intended to offer tips to perusers about how they can improve or expand activities in their day to day existence to have a sound way of life; it isn’t intended to be comprehensive however will incorporate significant segments that are viewed as parts of a way of life that lead to great wellbeing. Notwithstanding the tips about what individuals ought to accomplish for sound living, the article will make reference to a portion of the tips about evading activities (the don’ts) that lead to undesirable living.

“Solid living” to a great many people implies both physical and psychological well-being are in equilibrium or working admirably together in an individual. In numerous occurrences, physical and emotional well-being are firmly connected, so a change (fortunate or unfortunate) in one straightforwardly influences the other. Thusly, a portion of the tips will incorporate recommendations for passionate and mental “solid living.”

Smart dieting (diet and sustenance)

All people need to eat nourishment for development and support of a solid body, yet we people have distinctive sustenance necessities as babies, (kids), youngsters, youthful grown-ups, grown-ups, and seniors. For instance, babies may require taking care of like clockwork until they steadily age and start to take in more strong nourishments. At last they form into the more ordinary example of eating three times each day as little youngsters. In any case, as most guardians know, children, youngsters, and youthful grown-ups regularly nibble between dinners. Eating is frequently not restricted to these age bunches since grown-ups and seniors regularly do likewise.

Eat three solid suppers daily (breakfast, lunch, and supper); recollect that supper doesn’t need to be the biggest dinner.


  • The main part of food utilization should comprise of solid nourishments, for example, organic products, vegetables, entire grains, and sans fat or low-fat milk items.
  • Consolidate lean meats, poultry, fish, beans, eggs, and nuts (with accentuation on beans and nuts) into a sound eating regimen.
  • Pick nourishments that are low in immersed fats, trans fats, cholesterol, salt (sodium), and added sugars; take a gander at the names on the grounds that the primary recorded things on the marks contain the most elevated groupings of fixings.
  • Control divide sizes; eat the littlest segment that can fulfill appetite and afterward quit eating.

Stop making these common workout mistakes!!!

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A sound way of life ought to be a piece of your general method of living. Also, practicing and taking a solid eating regimen ordinarily, there are a ton of different things that the grown-ups can do to keep a thriving and dynamic way of life. Numerous individuals lean toward eating their #1 low quality nourishment and keeping their exercise on target to keep up the equilibrium. Though, some decide to disregard everything and simply do what the heart says. Be that as it may, the correct approach is to attempt to take a nourishment filled eating regimen alongside getting your body into exercises. Strolling or running, however things like moving, swimming and heart stimulating exercise have likewise end up being useful for a sound way of life.

Sitting on your sofa and gorging on munchies won’t help your body and it can prompt a few hazardous wellbeing sicknesses like diabetes and heart issues. Now and again, it is not difficult to get on an exercise routine, but you probably won’t have the option to proceed with it for quite a while. This is interrelated with a few elements including appropriate rest, solid eating regimen and numerous others. You can exercise under an expert’s direction and deal with numerous way of life propensities to your benefit. Continue to peruse this article further to become acquainted with about some normal exercise botches that you ought not make.

Basic exercise botches

Customary exercise ought to be a piece of life as it influences your general wellbeing. It makes your bones and muscles more grounded, improves heart wellbeing, lessens pressure and is a guide for weight reduction too. It brings about loosening up both your brain and body. Nonetheless, there are a few group who don’t know about how and following what tips should an exercise be finished. Along these lines, here are normal exercise botches that you ought not make:

1. Avoiding warm up
2. Conflicting exercise
3. Not taking sufficient rest
4. Taking your telephone with you
5. Not eating enough
6. Not drinking enough liquids

10 More tips to lose weight faster

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Here are 10 more tips to lose weight faster:

  1. Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day.
  2. Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body.
  3. Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
  4. Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of 20 healthy weight-loss-friendly foods.
  5. Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help.

  1. Drink coffee or tea. Caffeine boosts your metabolism by 3–11% .
  2. Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
  3. Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.
  4. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
  5. Get good quality sleep. Sleep is important formany reasons, and poor sleep is one of the biggest risk factors for weight gain.


Exercises That Burn More Fat Than Running!!

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For anyone planning to lose weight, running is among the first workouts that come to mind. We can definitely say that this is an effective way to do it: for a 155 lb person, running at 5 mph for 30 minutes should burn something like 298 calories. However, some people are not quite into running. Maybe it’s because it wears on their knees and joints, maybe they just think it’s boring.

  1. Jumping rope — 372 calories

This is not just a popular child’s game, this is a common exercise among many athletes. Jumping ropes can be a great cardio exercise — besides helping with coordination and timing. Since it can be done in more than one way, anyone can come up with their own “tricks” to try this exercise.

  1. Swimming (crawl) — 409 calories

Swimming is a great option for burning some calories and preventing many diseases at the same time. It is an effective way to avoid diabetes, stroke, and other forms of heart failure. Also, it helps to strengthen muscles, but with the advantage of not putting any stress on knees or hips.

  1. Rock-climbing — 409 calories

Here’s a thrilling and fun way to burn some calories. Rock-climbing exercises muscles from pretty much the whole body, and its benefits can be felt even in your mental health, as it increases focus and self-efficiency.

  1. Bicycling — 614 calories

The calorie loss obtained by riding a bike, like running, has much to do with the intensity of training. Adding some intermittent sprints during the ride may also be effective. There is also no shortage of reasons to ride a bike. Aside from being a good workout, with benefits for your muscles and heart, it’s a convenient, eco-friendly way of transportation.


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If you fall in the category of overweight or obese, weight loss is very important. Weight loss can help you reduce the risk of serious health issues.

Some of these health issues include high blood pressure levels, heart disease, type 2 diabetes, back pain etc.


Simple factor to know if you need to do weight loss is by calculating your Body Mass Index (BMI). This can tell if you have a healthy weight against your height.

The size of your waist can also help you determine if you should follow weight loss program.

  • Kids, Teenagers, Working Men / Women, Post-natal women, Plateau weight sufferers, Diabetic people, etc.
  • Preferential plans:

Step 1: You will book the appointment for your required weight loss and tell us that you are ready to commit the number of months that you have to enroll for weight loss and you will show some dedication to follow our plans.

Step 2: We will take your detailed diet recall. Followed by an educative in depth session about your food requirements, eating habits, eating timelines, cuisine preferences, age bracket etc. For eg.: You need an Indian weight loss diet plan for a female in 30s. We help you achieve your goals by planning a balanced diet and not commit any false results to you.

Step 3: Starting with small targets like 2-3 kgs/month of weight loss which ideally does not bounce back if you follow the required maintenance diet charts that we provide you after completion of any weight loss program.

Here we plan the diet charts which are customised according to your requirements or choices which makes it a best personalised diet plan and we also help you make your grocery list for the same where we keep the diet plan natural and easily available in your kitchen.

We do not support any medicines or slimming products for weight loss.

Step 4: Regular follow ups with us, for your in between queries we offer you WhatsApp contact details so that you don’t have to wait till next follow up date.

Focus on Fat Loss, Not Weight!!

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Weighing yourself is a typical part of trying to lose weight. Your weight isn’t just a number, but something that can actually change how you feel about yourself. Step on the scale first thing in the morning, and if that number is lower than it was before, you may feel better about yourself. If it’s higher, your day may start on a downward slide.

But what does your weight really mean, and how useful is it when it comes to tracking weight loss progress? Learning the answers to those questions may give you a completely different perspective on your scale.

Still, the scale may not be the best tool for people just starting a fat loss program. If it doesn’t help you stay on track and reach your goals, maybe it’s time to take a different approach to track your progress.

Focusing on fat loss is much more important than focusing on your weight. When you lose body fat, you’re making permanent changes in your body, shifting your body composition so that you have less fat and more muscle. When you lose weight, you could be losing water or even muscle. It’s impossible to know if you’re seeing real results or just the product of your daily habits, hormonal shifts, and changing hydration levels.

Here’s how the scale may mislead you.

  • It measures everything. The number on the scale includes muscles, fat, bones, organs, food, and water. For that reason, your scale weight can be a deceptive number.
  • It doesn’t reflect the changes happening in your body. If you’re doing cardio and strength training, you may build lean muscle tissue at the same time you’re losing fat. In that case, the scale may not change even though you’re getting leaner and slimmer.
  • It doesn’t reflect your health. The scale can’t tell the difference between fat and muscle. That means a person can have a low body weight but still have unhealthy levels of body fat.
  • It isn’t always a positive motivator. If you step on the scale and you’re unhappy with what you see, how does that make you feel? You may question everything you’re doing, wondering why you even bother at all. Focusing on weight may overshadow the positive results you’re getting, such as fat loss, more endurance, and higher energy levels.

Best Weight Loss Food

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Natural Weight Loss Tips

Weight Loss With Honey: To lose weight, it is essential to consume food correctly. Honey can be beneficial for fast weight loss. You can reduce obesity by following the weight loss diet plan. Weight loss exercise can also reduce abdominal fat. People are often looking for home remedies to lose weight, weight loss medicine, weight-loss food. When all these things do not happen, then you lose hope and then adopt home remedies to lose weight, (whether it is an exercise to reduce obesity or weight loss diet). Honey can be used in various ways to lose weight naturally. So here are some of the home remedies made from honey, which usually reduce your weight

How to use honey for weight loss?

Honey and Milk: Using it with milk is the best way to lose weight while giving nutrients to the body. Mixing 2 teaspoons of honey in a glass of lukewarm milk at night causes fast burn fat. Night sleep is also good, and the metabolic rate is too high.

Garlic and Honey: You know the benefits of garlic for health. If you make a paste of 2 to 3 cloves of garlic in the morning breakfast and combine it with 2 teaspoons of honey and drink it with lukewarm water, then within a few weeks the weight can decrease rapidly.

Are Rapid Weight Loss Techniques Effective!!!

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HCG diet plan for Weight Loss

Weight loss is not about shedding those extra calories but has other significance on health. You can achieve both short-term and long-term benefits with weight loss. Being overweight improves the risk of various health conditions. You can improve the glucose level and heart conditions by reducing weight. Improved energy level and vitality is guaranteed with a reduced waistline. For losing weight, you need to follow a safe and consistent process. To lose weight, you need to reduce the intake of calorie and use more energy. For a consistent weight loss process, you need to make changes in eating habits.

Strike a balance

Well, skipping meals is not a viable option, as it will lead to increasing the appetite. Starving yourself is also not a good option as it has other implication on health. If you are planning to lose weight, then VLCD or a very low-calorie diet is a must. A perfect balance between energy use and food intake is important for achieving a perfect weight. If you want to lose weight, increase the energy use and change eating habits. You can choose from a wide varied of diets available. However, it is important to choose a safe diet that will help you to fulfill your weight management plan.

Aid in losing weight

Low-calorie diet is safe when you follow it properly. A balanced diet ensures your body gets nutrients that help in proper functioning of the body. Food included in this diet helps in maintaining a healthy and stable weight. In comparison to conventional program, this diet helps in losing weight rapidly. If you are overweight, then this diet is a good option. However, this diet is not recommended for breastfeeding and pregnant women. Low-calorie food contents are integral to hCG diet plan that aims at losing weights fast.

Importance of restrictive diet

When you are on hcg drops for weight loss, it is mandatory to follow a low-calorie diet. HCG or Human Chorionic Gonadotropin is effective in losing weight. This hormone found in pregnant women, but for the dietary supplement, it is extracted from sterile cells. It helps in dissolving fat deposition and releasing energy. Combination of the regular dose of this hormone and a low-calorie diet can help you to reduce weight effectively. There are threephases of diet plan and after first three days of initiating the diet drop, you have to follow a low-calorie diet. Only vegetables, fruits, proteins and bread are included in this low-calorie diet plan.

Get immediate results

Blend of two will help in dissolving fat from buttocks, thighs, and other areas. To get positive results, it is important to follow the diet plan ardently. This restricted diet does not include starch or sugar contents. You can take only five hundred calories each day when using supplements that are rich in this hormone. Well, you can take only two meals a day, and it is important to emphasize on the water intake each day. With a low-calorie diet, you can shed extra pounds effectively. However, you need to record your BMI prior to initiating this diet plan.